Amida Adamu

Happiness, discipline and success stem from focus and self-control - with the most important factor being your own self-discipline.

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How to Improve Your Discipline

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The build up usually starts from a young age where you formulate a perception of yourself through likes & dislikes to beliefs and behaviours.

How to Love your Dark/Shadow Side

A key foundation for success in love means: you must love and accept yourself first before you choose “to look for” someone else to fall for you. 


Are you looking for Love?

Simplifying your life can create more space, add value to your available time and refuel your mind, body and spirit. 

How to Simplify your Life

We live in an era where instant gratification can bring us moments of temporary joy but there are benefits for which delayed gratification can bring us. 

How to Overcome Instant Gratification

As humans, we crave for closeness and intimacy and when we feel there is a lack of, our mindset shifts.

The fear of being Alone

When you have setbacks, it’s very easy to default into thinking that you will always keep failing in this area of your life. 

What to do if & When you Fail

Whilst it can be hard to accept that some people may not want to change, it’s important to first understand and accept them for who they are. 

How to Change Other People

Are you feeling anxious and stressed at work during uncertain times? Here are some tips and antidotes to relieve stress that is happening at your workspace.

Antidotes to Stress @ Work

Contrary to popular belief, the act of meditation doesn’t always or have to be, “the heavily marketed being sitting in one place or in the lotus position and chanting the words, ''OHMMM  or YAMMM”. 

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If You Can’t Sit Still to Meditate

We all strive for the better throughout our lives whether that’s in health, money or relationships. We now live in an “Amazon Prime and Get Abs in only 2 weeks”  kinda world 

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Overlooked factors in making a Positive Change for your Happiness

Nothing starts big! Regardless of your views it's all a step-by-step process  one which we often undermine or somehow seem to not register its significance

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The Incredible Impact "Starting Small" Makes

I know decluttering your life may seem like an impossible task if you don't know where to even begin but I got you!The major tip is to ask yourself, whether the item you are holding i.e. a pair of jeans brings you joy.

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How to Declutter Your Life

Is it too late to let your childlike energy to flow? As we grow up, we shut out certain things that made us happy in our youth but this doesn’t have to be the case

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What will you say to the 10 year old you?

Did you know that there is joy in not getting what you want? Number 1 is that it’s a redirection and this is where I say the grass will be greener if you choose to water it

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Why there is Joy in Not Getting What You Want

What is the meaning of cleansing your senses and ultimately your life? Here are a few tips on proportioning, releasing and transforming totally cost free!

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How to Use Your Senses to Cleanse Your Life (All Cost Free)

Some days you will feel extremely strong and other days you just can’t get over the feeling of hurt and tiredness. It’s time for you to normalise saying, “I have now done my part and I need to let go with no expectations”.

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Strong but hurt and tired? This is for you!

Here are some tips of letting go of emotional weight (excludes cardio, kettlebells and burpees). It can be hard, but there are some activities to do in order to normalise speaking being present

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 Top tips on letting go of emotional weight 

Top tips on letting go of emotional weight (excludes cardio, kettlebells and burpees)

Self-improvement is the mindset of improving ourselves through mental health and our relationships. Look to your peers or role models for inspiration, creativity and support where needed. Then use this as the force to drive you in developing yourself further.  

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How can you Better Yourself

How Can You Better Yourself?

Cutting the cord from toxic attachments doesn’t necessarily mean that someone will change. It just means that people won't be entangled in your energy and you learn to prioritise your inner peace in draining situations

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How to Cut the Cord from Toxic Attachments

Before we go to thinking about relationships with others, let’s talk about the relationship with ourselves, which is probably one of the hardest things to do - Self Love! 

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Everybody say love …  Loooveee!!  🎤

How to Practice Intimate Forms of Self Love | Everybody say Looove 🎤

A guide on how to cheer yourself up when times are tough. Let me give you examples of what created hope for me in tough situations and a few tips.

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How to Cheer Yourself Up When Times are Tough

Often, we make the mistake of assuming that giving and receiving is a trade meaning, when we give to someone, the same person has to return back to us to balance the flow

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Do you know how to receive graciously?

With the New Moon, energy can be manifested for your own desires. The practice of rituals can help you align yourself to co-create with the Universe by harnessing its energy to power your manifestations

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New Moon Manifestation

On this journey, I have learnt new ways in how best to fulfil my needs and create a balance and I hope this can help you too. Give wholeheartedly and in that, you too shall receive

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How to give Wholeheartedly

How to Give Wholeheartedly

These are three mega tips that will help you set boundaries.You don't have to be rude, negative, raise your voice. Just let the person know how you feel.

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3 Mega Tips on Setting Boundaries

Sometimes saying the word no is enough! It is hard to set boundaries with people who have walked all over you but you need to stand up for yourself. 

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Why the word, “NO” in itself is a complete sentence

Starting over and moving forward in life can be very difficult. You can overcome and push through this process by taking charge and learning how to detach

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2021